OBESITY AMONG TEENS

Due to bad eating habits obesity among children and teenagers has crossed the border line. Obesity not only creates health problems but it also discourages the confidence and self image of the teenagers. Every one wants to have a perfect figure and this is more apparent among teenage girls. Teenagers with obesity suffer from various kinds of psychological problems. Here are explained  causes of teeage obesity and ways to prevent obesity among teeagers.

Adopting unhealthy lifestyle : Thee are various factors that can cause obesity among teenagers and unhealthy lifestyle is on the top in the list. Teenager get frequently allured with captivating ads of junk foods andfizzy drinks. They should understand the long term harmful effects of junk foods. They should avoid such foods to prevent obesity and other health related problems.

Sedentary lifestyle and Parties : It is one of the major cause of obesity among teenagers. They should take regular exercise to keep them fit and healthy. Teenagers often throw parties that can lead them to indulge in drinking. Drinking also causes obesity. It is harmful for health and also enemy of your perfect figure.

Stressful lifestyle: During teenage relationship are often made and broken instantly that indulges them to emotional eating and which causes obesity among them. Teenager can de-stress and relax themselves with the practice of meditation and self control. It will make their life positive and healthy.

Hormonal problem : Some hormonal changes in teenagers can also cause obesity. Teenagers having such problem should be diagnosed in time for treat them timely.

Take healthy diet : Teenagers should take healthy diet consists of vegetables and fresh fruits. They should reduce the intake of foods having rich calories, sweet items and should avoid fast foods.